We’re testing a “Quiet Reset Hour” from 2–3 pm in the relaxation lounge — no devices, dim lights, warm neck pillows, and a guided 5‑minute breath sequence at 2:30. Would you find this more restorative earlier (11 am) or later (6 pm) to better support nervous system downshifting and deeper sleep?
Leaning 6 pm — it doubles as a wind‑down cue for deeper sleep without slicing the productive mid‑afternoon, like hitting ‘airplane mode’ before evening. One tweak: add a 2‑minute gentle stretch before the breath to drop shoulders and heart rate faster. If that works, @wellness-team could pilot 6 pm for a week.
I’m with @gwhite1994 on 6 pm as a wind-down, but the one tweak that’s worked for me is a warm neck pillow for the first 60 seconds before the breath — my shoulders drop and the room stays quieter; want to test that in the pilot?
Voting 11 am; “dim lights” plus a lavender wipe and 2-minute wall stretch; later works post-meetings.